The Freedom of Forgiveness

We have all been there. Be it a fall-out with friend or family member, someone who used you, perhaps a lie or deception. There could be any or many ways someone can cause us pain. Whatever the issue was that caused us harm, we are all faced with the decision in the end: forgive or hold on. What I have learned in my own life is that sometimes the best thing you can do is to let go of what is hurting you, because by holding on it causes you even more damage.

But why is it so difficult for a lot of us to forgive and let go? Here are three reasons this could be (and the ways to overcome them):

1. Resentment

We feel victimised, wronged, and makes us hold a grudge against the other person. Perhaps you are waiting for the other person to apologise to you, to make things right, or to explain themselves. Whatever the reason, holding onto old past hurts have a negative impact on your health and well-being. Bearing a grudge is one of the unhealthiest things you can do to yourself, and causes a lot of unnecessary stress. Keeping these ill feelings towards someone, to the pain, the disappointment or staying angry; hardens your heart and only hurts only you. It is not worth it, what the other person did to you is not worth it, to keep yourself in a prison of unforgiveness.

By not letting go, a lot of harmful, negative factors come into your life from retaining resentment: Carrying over bitterness and anger into other relationships, feeling disconnected with other people, depression and anxiety, not being able to enjoy life because you constantly remember the past, feeling that your life lacks meaning or purpose or that you're at odds with your spiritual beliefs, mental and emotional stress leading to physical stress manifesting, tension with the other person or people when you are around them, general unhappiness and frustration too. By letting this happen, we give away our power, our right to happiness, our freedom.

Do not let yourself get to this stage, and if you are there already, work on getting back on track to concentrating on your own peace of mind and happy space. Whatever happened, or if there may have been a reason for it or not, is not important. What is though, is your ability to let go of what happened so to move on with your life and focus on the things and people who do not let you down. And if there is a chance of reconciling the relationship, one must take it because sometimes people do make mistakes or are too focused on their own lives. Relationships are precious, value them and make them count wherever and whenever you can.

2. Retaliation

We want to hurt them back or pay for what they did to us, or even those we love. Feelings of anger, frustration and even thoughts of revenge may pop up in your mind. They hurt us, so now they must pay, they have to feel our pain and what they put us through to understand how we feel too. It seems unfair that we need to bear this burden, yet they walk away with apparently no conscience or feelings of remorse. This is a deadly trap to let ourselves fall into!

How do we determine if we have any of these bad feelings still left undealt with? By talking excessively about the event or the person responsible, by bad-mouthing them, how it or what they did still bothers you, and by letting it get to you bringing bitterness or hatred into your heart. Do not hold onto those miserable feelings inside and allow them to interfere with your life. Forgive and truly let it go. Do this for yourself. When someone you care about hurts you, you can hold on to anger, resentment and thoughts of revenge — or embrace forgiveness and move forward. But if you don't practice forgiveness, you will be the one who pays the most. Whether or not the person is a friend, family member, colleague, etc. who you want or need to keep in your life, they could be oblivious to your hurt and continue living out their lives. So, in saying this, if you hold onto unforgiveness, you see that this does not affect the other person in any way. This is for you, and you alone.

Keep this in mind also, what you say and what you do matters. When you show kindness to others, your words and actions have a positive ripple effect which spreads out to affect many people. The same thing happens when you are impatient, intolerant or indifferent to others. By embracing forgiveness, you can also embrace peace, hope, gratitude and joy. Consider how forgiveness can lead you down the path of physical, emotional and spiritual well-being. Remember that the Law of Attraction or laws of Karma, works in that what we do or allow to happen to others, all comes back to us (in abundance). We have not to worry about this part, allow the natural course of action which God has structured into the Universe, to naturally run its course.

3. Rejection

We put our guard up, a defence mechanism against getting hurt all over again. Perhaps a new friendship or partner comes into our lives, yet we cannot find the strength to get close to them because of the way we were hurt in the past. Or perhaps we are so afraid of going through the same problems all over again that caused us hurt before. This is a very difficult thing to deal with, because the world is full of people out there with no regard for others. Myself, family and friends continue to get hurt often by thinking the next person will be different, but this is not so in many cases. A friend told me the other day, we should not let those who hurt us stop the ones that won’t, to come into our lives. He was so correct and inspiring by saying this. Fortunately, not all people are the same, and we should not let the ones that caused us harm get in the way of those who mean us well and are truly there for us. Let go of the ones that cause you drama, or aren’t really there for you. Life is too precious to waste on those that are self-serving or say they are there for you but aren’t. There are plenty of true friends and people out there who will not reject you, so focus on these one and forget about the rest. No need to worry about or overthink the situation, they will get what they deserve when it comes to their fate and the Karma which comes back. All we have to do is concentrate on ourselves (our own peace and happiness) and those who are truly there.

Although forgiveness can be very difficult, it is necessary. You need to set yourself free. There is a favourite quote of mine from author Lewis B. Smedes: “To forgive is to set a prisoner free and realize that prisoner was you.” So, how we do this? Certain clashes you have with others are inevitable. No two people are the same, and at some point there will be a difference of some sort. These things are unavoidable, especially when it comes to miscommunication, people letting you down, or any other small human error. These things are petty in the grand scheme of things, and could easily be forgiven. We are all human and make mistakes or take each other in the wrong way from time to time. Miscommunication is one of the biggest culprits, but never a reason to break up a relationship / friendship because of it. Such is life, as they say, and we all need to learn to own up for our own misgivings where due.

We are not perfect. We must forgive ourselves too. We did what we could at the time to the best of our knowledge what was right. We may have spoken some truth or made a decision that others did not like, but standing up for oneself and speaking out is not wrong. Learn to forgive and let go, in order to set yourself free from those burdens which hold us back. Be free to live your life without any care for the past and move on in the confidence that you don’t need to revisit any old thoughts, hurts or previous toxic relationships that kept you back in your life. Remember to live in the now, to make the most of your life and stay in your happy space all the coming days ahead.

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Remember this: Forgiveness is never about the other person, but yourself. It is about how we have let go of the hurt, how we no longer feel the effects of what happened to us, and how we have let it go and left it behind us in the past – where it belongs. Forgiving someone does not mean that you have to be friends with them again, it just means you have let everything go and not let the past experience and pain affect you anymore. When you can look back at an event or someone who caused you the pain without it affecting you (even when you are around that person) then you know that you have healed, you have forgiven, and you have moved on with your life. 

Let us strive to get to this point, for our own well-being and happiness. Be strong. Be uplifted and rise above the past. Let peace and love radiate from you, a light for all others to see.

What Makes or Breaks Relationships, Part 2 - Communication

Last time we started looking at the five most important aspects we need in our relationships which make them successful and keep them strong. After a past busy couple of weeks, I am proud to bring you the second installment of this series, so sit back with a cup of coffee, tea, your favourite beverage (or a glass of wine!) and enjoy the read...

Building, maintaining and keeping relationships strong, is pretty much like building a house. First you need a strong foundation, four pillars/cornerstones, four walls and a roof to make it complete. We have begun with one of the four pillars last time ('Honesty'). Next, the other three pillars ('Communication', 'Trust/Respect', 'Intimacy and Affection') and lastly we will go into 'Love', being our most important feature and most-needed for a strong foundation.

As mentioned last time, we will be exploring deeper into this subject afterward, first by looking at the 4 walls which hold the foundations of our relationship together ('Commitment/Loyalty', 'Friendship', 'Freedom', 'Patience'); and finally ending off with the metaphorical roof of this house ('Compromise & Understanding').

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Communication

This is a very significant feature we all need to remember to keep going with each another. By being quiet about something that is weighing on your heart or troubling your mind (be it either in fear of how the other person will respond, to keep the peace so to avoid an argument, or because you are ashamed/embarrassed about a specific something), it can be very dangerous and detrimental to the bond you share. Like a festering sore, whatever is unresolved or not made known between both of you will get greater as time goes on, until the problem becomes full-blown and out of control or enormously challenging to patch-up. And sometimes it could never be the same again.

Communicating is best done in person, from what I have learned in my own life. I have often heard advice about writing a letter to someone you love or care about, if you battle to express yourself and explain how you feel. Truth be told, this may very well be a brilliant idea but the problem lies in how the other person takes what you are saying and translates it in their own tone, which is based on what their current condition of where their heart and mind are. If that person is in a bad place, or the wrong mood, this could end up disastrous. In my own experience, I have had far too many misunderstandings with my own loved ones because of this very fact! But once speaking in person, literally every time, the matter was resolved because they (or I) have received the communication in the correct way. So hearing it from your own voice, would be the best approach - even if this means you have to read what you have written. Same goes for emailing, texting, and social media (unless of course you made a voice or video recording that is, it all just depends). :)

One important fact we all need to keep in mind, is regarding involving others in your relationship issues instead of your partner/friend/family member/etc. This breeds even more problems than what there are originally. So in fact, a small matter may grow to be a much larger one, all because we did not keep to resolving with the person involved first. Not to mention you will have dragged other people into the biased views of your side of the matter at hand, and thus causing unnecessary stress for all involved. Yes, there may be times where you think to see things clearly and know what is right and wrong. However, there will almost always be something said or done on your part that also contributed to the miscommunication and argument, so always try and see both sides and keep communicating! The only time we should be bringing other people into it, is if you’re getting counselling together because you both want healing to begin and need the aid of someone else as last resort.

Find the fault together, talk it through, forgive and move on with a clear solution to assist each other for the next time something similar may occur. And always keep in mind, honesty and communication go hand in hand. Always make sure you are moving forward – not backwards and not standing still. We are to grow together, not grow apart.

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Remember that in a relationship of any kind, if you truly care about the other person; there should be no secrets, no lies and no broken promises. There will be commitment - to each other, to brighten each others' lives, and to support each other in everything. This fact is based not only on honesty (which is what we discussed last time), but also in that we need to always be communicating with each other and thereby building up a strong bond of trust, which then in turn earns respect and brings us closer together (intimacy, affection and love). So in all of these aspects in building good relationships, each of these things depends on all the others for it to stand strong - just the same way the foundation, walls, pillars and roof of a house all support each other to stand strong and weather the storms in life.

So lets be true, communicate, open our hearts and be open to those we are blessed with. You never know when they will be taken away from you and you will never have that chance again.